As of Monday 18th November, we will be stretching for 15 minutes after all of my sessions. Ian may do the same, but this is tbc. I encourage as many of you to stay behind for this as it is hugely important in your progression as a swimmer.
However, this is not compulsory and if you need to get away for whatever reason then please don't worry.
We will also be doing a few team challenges on Monday to try and liven up the competition a little. Please do your best to attend, and if you have any team colours make sure you're wearing them! (This can include t-shirts etc to wear whilst stretching).
Coach Rob
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