After today only 25 days will remain until the first Saturday of the County Championships!
These last 4 weeks of training will make a huge difference on performance, so lets really work hard to focus and remember why we are doing all this training!
At the start of tonight, I will be teaching everyone some basic land warm up exercises that are crucial to racing fast. So often swimmers will do the warm up, and then hardly move for, sometimes hours, and then stand behind the blocks expecting to swim fast! Understanding little things like this could make all the difference. Please do your best to be on time!
Coach Rob
These last 4 weeks of training will make a huge difference on performance, so lets really work hard to focus and remember why we are doing all this training!
At the start of tonight, I will be teaching everyone some basic land warm up exercises that are crucial to racing fast. So often swimmers will do the warm up, and then hardly move for, sometimes hours, and then stand behind the blocks expecting to swim fast! Understanding little things like this could make all the difference. Please do your best to be on time!
Coach Rob
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